1. High Fructose Corn Syrup: High fructose corn syrup is a sweetener commonly used in processed foods and carbonated beverages. It is a major source of added sugar in the diet, and is associated with a higher risk of obesity, diabetes, and heart disease.
2. Artificial Sweeteners: Artificial sweeteners are sugar substitutes used in many processed foods and beverages. They have been linked to an increased risk of metabolic syndrome, diabetes, and other health problems.
3. Hydrogenated Oils: Hydrogenated oils are processed fats that are used in many processed foods and snacks. They are associated with an increased risk of heart disease, obesity, and diabetes.
4. Monosodium Glutamate (MSG): Monosodium glutamate (MSG) is a flavour enhancer commonly used in processed foods. It is linked to headaches, nausea, asthma, and other health problems.
5. Preservatives: Preservatives are chemicals used to extend the shelf life of processed foods. They are associated with an increased risk of allergies, asthma, and cancer.