-Improving cardiovascular health by improving heart and lung function, reducing blood pressure and cholesterol levels, and reducing the risk of coronary artery disease and stroke.
-Strengthening muscles and bones by increasing muscle mass, reducing the risk of osteoporosis, and strengthening joints.
-Increasing energy and stamina by improving circulation and building muscle endurance.
-Improving mental health by reducing stress, anxiety, and depression and improving cognitive function.
-Improving mood and self-esteem by increasing endorphins and promoting a sense of wellbeing.
-Promoting weight loss by burning calories and increasing metabolism.
-Improving balance and coordination by increasing flexibility and agility.
