What are the things to be taken care of to ensure of health of the eyes
- Wear sunglasses when you are outdoors to protect your eyes from UV rays.
- Get your eyes checked regularly by an optometrist or ophthalmologist.
- Eat a healthy diet that includes foods rich in omega-3 fatty acids and vitamins A and C.
- Wear safety glasses when participating in activities that could put your eyes at risk of injury.
- Take breaks when using computers, phones, or other electronic devices for long periods of time.
- Quit smoking and avoid second hand smoke.
- Wear protective eyewear when playing sports.
- Use eye drops to relieve dry eyes.
- Limit your exposure to blue light from devices.
- Don’t rub your eyes.