Exercise is beneficial to the body – വ്യായാമം ശരീരത്തിന് ഗുണം ചെയ്യുന്നത്
Exercise has many benefits for the body, such as: -Improving cardiovascular health by improving heart and lung function, reducing blood pressure and cholesterol levels, and reducing the risk of coronary artery disease and stroke. -Strengthening muscles and bones by increasing muscle mass, reducing the risk of osteoporosis, and strengthening joints. -Increasing energy and stamina by …
Exercise is beneficial to the body – വ്യായാമം ശരീരത്തിന് ഗുണം ചെയ്യുന്നത് Read More »